Monday, October 31, 2011

Vegan MoFo Day 20!

Day 19 has us enjoying a quickie recipe we converted from an old stir fry fave of ours.

Beef(less) & Broccoli Stir Fry

2 cloves garlic
1/2 red onion
12 oz. broccoli florets
3 scallions
2 tbsp. hoison sauce
2 tbsp. mirin
1/4 cup water
red chili flakes
2 tbsp. peanut (or veggie) oil
2 packages Gardein homestyle beefless tips

Mince garlic & thinly slice white parts of scallions & red onions. In wok (or large skillet) preheat 1 tbsp oil on high heat until faint wisps of smoke start to rise. Add garlic & sliced white parts of scallions. Stirring until fragrant (about 10 seconds). Add thinly sliced red onions & Gardein beefless tips. Stir until browned on all sides. Add 1 tbsp mirin & 1 tbsp hoison sauce. Continue to cook for 30 seconds. Reserve this mixture into a large bowl.

In same pan add remaining tbsp oil & bring to heat (about 45 seconds). Add broccoli florets, stirring constantly for about 1 minute. Add water & remaining mirin & allow broccoli to steam until water evaporates (3-5 minutes). Add the beefless mixture back into wok as well as remaining hoison. Thibnly slice remaining green sections of scallions, add to wok with large pinch of red pepper flakes. Serve with steamed rice & enjoy!

Joe: Pretty great, quick, & easy meal. Perfect for weeknights!

Alex: I love broccoli so this really hit the spot for me when I crave green veggies. Delicious quick stir fry ready when you are starving and don't want to wait to cook a big fancy meal. Yum! :)

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